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TRAIN OF THOUGHT

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SaniFy is a mental and spiritual refreshment community that helps people improve their mental health. We want to teach you how to have control over your mental health, and we want to help you be the best version of yourself.

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MY PICK
OF THE MONTH

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In "This is Depression", psychiatrist Dr. Diane McIntosh shares what she’s experienced in the 20 years she’s been working with patients who have been diagnosed with depression. She takes readers through common causes of depression, the diagnosis process for depression, and the many possible treatment options an individual may be prescribed.

 

Her take on the topic is not only founded in research, but her use of stories shared by patients also provides real-life examples for anyone experiencing depression in their own life. This book is a necessary guide for anyone who faces depression— whether their own or a loved one’s— in their life.

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