“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” — Yoko Ono
I believe that how you begin your day says a lot about your attitude for the day and how it will go. For example, if I start the day annoyed and grumpy, I will carry that attitude with me throughout the day, and it will be a very frustrating day.
So, with that said, have you ever wondered how you should start your day, and what will help you relax as you begin your day?
Do you want to know if you should have a morning routine and what that routine should look like?
If that's why you're here, I'm going to answer all of your questions, so sit back, relax, and read.
What is a Morning Routine?
A morning routine is exactly what it sounds like. When you wake up, you go through a series of habits or motions. It aids in the preparation of your day and can have a significant impact on your focus and productivity. You could engage in activities ranging from exercise and journaling to reading and meditation.
Benefits of having a Morning Routine
Get Ready for the Rest of the Day
Always keep in mind that scheduling and planning help to reduce stress, and to keep your focus on the task at hand for the day, to avoid overworking or underworking yourself, and find balance when planning out your day.
Boost Your Productivity
A good start to your morning helps you feel in control because you're in a better mood, and it allows you to get more work done if you're excited about the day.
Create Healthy Habits
Having a morning routine assists you in developing the healthy habit of doing things that are important to you and bring you joy in the morning. For example, instead of staying on your phone and laying in bed until you have to get up for work and school, get up early, go for a run, read, meditate, or do whatever suits you.
Increase Your Energy Levels
A good start to your morning means less fatigue and more energy to conquer the day.
What your Morning Routine should look like
Getting a good night's sleep.
Avoiding the snooze button.
Giving yourself enough time to get to work.
Drinking a full glass of water.
Enjoying a cup of coffee or tea.
Preparing a healthy breakfast.
Taking advantage of self care.
Fitting in a quick workout.
The items on the list above are just a few that should be on your morning routine checklist; however, you do not have to do them all; instead, see what works best for you, and remember that everyone works differently.
Maintaining your Morning Routine
1. Shift your mindset
2. Be patient with yourself
3. Keep a habit tracker
4. Remember your motivation
5. Try again…and again and again
Remember that your body will gradually adapt to the routine, and you won't need to consult a book or a checklist because you've become so accustomed to it; just remember that it takes time.
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