"Write it on your heart that every day is the best day in the year." - Ralph Waldo Emerson
What is Positivity?
Being optimistic in life is a trait or practice of positivity. When we are optimistic, we think positively, feel positive, and act positively by being nice and giving to others.
Why is Positivity Important?
Because it can improve both physical and mental health, positive thinking is significant. People with a more upbeat attitude on life are healthier, more resilient, and less likely to pass away before their time.
How can one begin to think positively?
Observing your thoughts and consciously choosing to change from negative to more positive ones are two strategies that can help you think more positively. A great strategy to begin having a more optimistic view is to practice gratitude and positive self-talk.
The Advantages of Optimistic Thinking for Health
Positive thinking may have a variety of health advantages, including:-
Increased lifespan
Decreased depression rates
Greater resistance to infections and lower levels of anxiety and discomfort
Improved physical and psychological health
Kower risk of death from heart disease and stroke and improved Cardiovascular health
Decreased likelihood of dying from cancer
Decreased chance of dying from respiratory diseases
Reduced danger of infection-related mortality
Improved coping mechanisms for difficulties and stressful situations
Positivity Exercises To Make You Happy Every Day
Exercise Your Right to Indulge in Positivity Affirmations
Pick up a motivating book.
Fill Your Mind With Positive Ideas
Use self-hypnosis as a method of practicing optimism.
Have Self-Belief
Positive Affirmations to say each Morning
I am successful.
I am confident.
I am powerful.
I am strong.
I am getting better and better every day.
All I need is within me right now.
I wake up motivated.
I am an unstoppable force of nature.
I am a living, breathing example of motivation.
I am living with abundance.
I am having a positive and inspiring impact on the people I come into contact with.
I am inspiring people through my work.
I’m rising above the thoughts that are trying to make me angry or afraid.
Today is a phenomenal day.
I am turning DOWN the volume of negativity in my life, while simultaneously turning UP the volume of positivity.
I am filled with focus.
I am not pushed by my problems; I am led by my dreams.
I am grateful for everything I have in my life.
I am independent and self-sufficient.
I can be whatever I want to be.
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